Teacher wellbeing is a crucial element of overall school health. Educators often experience significant amounts of pressure and stress, and don’t have the proper tools or mindset to overcome these challenges. We have the right resources for educators to find that healthy work-life balance and live happy and productive lives inside and outside of the classroom.
Teachers will always have never-ending to-do lists: lesson plan prep, grading, staff meetings — not to mention actually teaching. Stress is inevitable, but it’s important to be aware of stress and how to combat it. We’ve put together a guide to help keep your stress levels low and your mind clear through helpful meditation and mindfulness techniques.
The Substance Abuse and Mental Health Services Administration (SAMHSA) defines trauma as a widespread health problem that “occurs as a result of violence, traumatic experiences
“In the journal I am at ease.” Anais Nin It’s amazing how the simplest things can have the most profound benefits. When it comes to
Okay. So you’ve given yourself a minute to just be. Amen to that! Now it’s time to start bringing some intention to what’s going on
Entering a new school year can be stressful and daunting. The long summer days are winding down and back-to-school anxiety starts to creep in. But
You already have a host of mindfulness activities for the classroom in your toolkit, but what about tips for helping you — the educator — be
If you fly with any regularity, you’re likely very familiar with the flight attendant’s instructions to place the oxygen mask on yourself before assisting children.
There’s no doubt that educators are overworked and under-resourced. The reality is that teaching can be emotionally and physically taxing. In order to be the best educator for your students, take the time to recognize teacher burnout and check out these tools you can use to combat stress and develop resiliency. Take a look at some additional resources on trauma-informed teaching practices for long-term self-care and ways to tackle challenging behavior caused by trauma.
The Substance Abuse and Mental Health Services Administration (SAMHSA) defines trauma as a widespread health problem that “occurs as a result of violence, traumatic experiences
A Heart-Centered Approach Teachers are true workaholics. We work a lot — during the day, after school, on weekends, during breaks, and over summer vacation.
Teaching is one of the most taxing professions because educators give so much of their time and energy to their work. Frequently used terms like
Teaching is a tough profession. Heavy workloads, challenging students, and lack of support are just some of the issues today’s teachers have to handle. Many
As teachers, we often tell our students that breakfast is, of course, the most important meal of the day. But… raise your hand if you
Running on a treadmill or going to a spin class might be the last thing you feel like doing after a long work day. Before
Are all the supplies ready for tomorrow’s art project? How should I answer the email from the parent concerned about the friends her daughter is
Teachers are stressed. Almost three-quarters of teachers (73 percent) report they often find work stressful. As a result, they’re more likely to leave work physically
Working as a teacher requires excellent time management skills. Teachers need to balance the long-term goals of the classroom, the immediate educational needs of the
Educators, it’s time to hit the reset button, center your mental, spiritual, and physical health, and recalibrate your focus on your self-evolution. Self-improvement is an important, ongoing journey. Check out these blog posts about self-advocacy and working towards being the best possible version of yourself.
The Substance Abuse and Mental Health Services Administration (SAMHSA) defines trauma as a widespread health problem that “occurs as a result of violence, traumatic experiences
When you board an airplane, the first thing that flight attendants tell you is that, in case of emergency, you’re supposed to put your own
As a teacher, you advocate for your students on a daily basis. But do you give the same care and attention to your own needs?
We all know it’s important to live a healthy, balanced life, but what does that actually look like day-to-day as a teacher? Since March is
You did it! You made it through the end of the school year — which is an accomplishment each and every year, but never so
Did you know that, on average, it takes 66 days to form a habit? The nine weeks of this Educator Rejuvenation Challenge have brought you
Now that you’re a superstar goal-setter with a whole toolbox of actionable tricks for actually reaching said goals, it’s time for another challenge. This week,
How are those micro goals treating you? Have you found that bite-sized achievements work for you? While they absolutely are an awesome way to build
In the spirit of reflection, let’s bring it on back to the recalibration of focus. It’s been a little while, so now’s a good time
Remember when we talked about planning out your month ahead? There were those six steps you should do to stay stress-free while remaining on target