Toolkit: Maintain Balance

Man and boy cleaning

DIRECTIONS – Part 1 In the My Responsibilities section in the diagram, write your duties: the things that you must do and are responsible for doing (i.e., schoolwork, chores, etc.). In the My Activities section, write the things you like doing (e.g., riding your bike, making art, playing games, etc.). In the middle of the… Read More

When we feel stressed, anxious, and overwhelmed, we may say that our life is “out of balance.” And considering the drastic changes we’ve all faced due to the coronavirus – with shelter-in-place for most of us, schools shutting down and going online, working from home or our jobs being affected – we likely feel out… Read More

In the iconic 1980’s film Karate Kid, Mr. Miyagi took young Daniel under his wing to train him in karate. Daniel eventually learned that karate lessons were life lessons. As Mr. Miyagi told Daniel: “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.” – Mr. Miyagi We… Read More