Teacher Wellbeing

Lady meditating with kid

6 Tips to Incorporate Mindfulness Into the Everyday

By The SHARE Team December 20, 2019

Adding mindfulness to your life can create a calm in the storm, help you become more present, and train your thoughts to actually engage instead of just going through the motions. Mindfulness Training for Teachers walked you through mindfulness with two mindfulness pros over at Intel: Marissa Powers and Lindsay Benjamin. And Mindfulness Activities for… Read More

The Power of a Power Nap

By Ashley Previte December 17, 2019

The school day starts early. And you were up late last night preparing lessons, grading papers, and cutting out 35 new teddy bear name tags. Sleepiness is weighing down your eyelids and creating a mist through your brain. Caffeine may take off some of the edge, but what you really need — and want —… Read More

Relax Your Eyes With Palming

By Ashley Previte December 13, 2019

You’ve perfected the art of deep belly breathing, you’re a meditation master, you’ve got mindfulness on lock. But have you tried palming? If you haven’t heard of it, keep reading. It may just be your new go-to move to alleviate tension and even improve your vision. Palming for relaxation Perfect for relaxation of the eyes,… Read More

Each year, as you sit through those Right to Know meetings, do you ever wonder if the really dangerous toxins are actually some of the people in your life and not the Clorox wipes you have hidden in your file cabinet? Let’s be honest. Some people really need a clear label saying, Danger: Hazardous to… Read More

When it comes to resilience, an interesting exercise is to take a look at the multitude of quizzes available online. From the popular BuzzFeed to more of a magazine format to pop-psychology evaluations, you can get a generalized sense of how resilient you are/aren’t compared to the masses (always keep in mind there can be… Read More

Teachers: Make Room for Your Passion

By Ashley Previte December 5, 2019

Yes, your passion for learning and inspiring others led you to a career in education. But what about your other passions? Remember those? Those things that make you tick, or give you butterflies, or make your eyes sort of twinkle? Maybe it’s been a while since you’ve even thought about those things. Maybe you’ve thought… Read More

5 Healthy Comfort Foods to Help You Survive the Winter

By The SHARE Team December 3, 2019

One of the worst things about being a working adult — especially a teacher —  is trying to decide what’s for dinner. Long days being in charge of a classroom can leave you feeling like you’d rather get a root canal than make another decision. But decide what’s for dinner we must. And let’s be… Read More

6 Scientific Benefits of Proper Hydration

By Ashley Previte November 25, 2019

As a teacher, sometimes a full glass of water during the day seems like a luxury. Most educators find themselves limiting their water intake because, well, there’s often a limit to the amount of bathroom breaks one can take. But without water, you can’t stay properly hydrated, and proper hydration is paramount to a healthy… Read More

Meditation Tips for Beginners: The 5 Cs

By Ashley Previte November 19, 2019

We’ve all heard about the awesome benefits of meditation. But let’s be honest — meditation is an intimidating word. It feels huge. It feels lofty and unattainable. It feels like something better suited to some enlightened spiritual leader than a busy and stressed-as-all-get-out teacher. Am I right? Here’s the thing though: Meditation is attainable. It… Read More

5 Quick Fixes for Crossing Off Your Looming To-Dos

By The SHARE Team November 15, 2019

Motivation can be a mosquito in the night. You can hear it buzzing in your ear, but when you reach out to crush it, all you catch is air. You understand the importance of getting things done. You probably talked to one — or all — of your students about it in class today. And… Read More

How to Create a Culture of Self-Care in Your School

By Ashley Watters November 13, 2019

Modern classrooms are a reflection of the fast-paced world we live in. Multiple tasks and students consistently vie for your attention. In this kind of brisk environment, self-care becomes extremely important for educators. Self-care is not synonymous with selfish Teaching is a true balancing act of attending to the needs of many different people. You… Read More

5 Night-Before Prep Tips for a Stress-Free Morning

By Ashley Previte November 1, 2019

Ugh, mornings. Am I right? That nagging alarm clock, disgruntled sleepyheads, burnt toast, cereal bowls…chaos just takes right over. Getting out the door is a scramble and it’s a miracle if you don’t have to go back in the house for your phone or your keys or your three-year-old. But here’s the thing: It really… Read More

Teachers: The Truth About Waking Up Earlier

By Ashley Previte October 29, 2019

The internet is swimming in advice on how the world can wake up earlier and find more time to lead more productive lives. CEOs brag about their early morning rituals. Celebrities tout crack-of-dawn routines that help them focus throughout the day. Fledgling novelists swear it’s the only time to get writing done. That’s all fine… Read More

Cue Up Your Creativity: 30-Day Challenge

By The SHARE Team October 25, 2019

Creativity relieves our stress and invigorates our imagination. It’s a route to clarity or an outlet for frustrations. It brings peace and unlimited excitement. So why not dedicate your focus to getting those creative juices pumping through your veins?  Check out our 30 days worth of inspiring activities creative teachers need to power through any… Read More

Teachers: 8 Awesome Ways to Cue Up Your Creativity Today

By Ashley Previte October 23, 2019

Creative teachers aren’t afraid to take risks. They search for inspiration in even the most mundane of places. They ask themselves silly questions and strive to find inventive answers. They play. They experiment. They explore. These teachers flip problems around to see what’s underneath, then hope it’s not chewed gum.  You are so creative in… Read More