Teacher Wellbeing

Planner with markers and pens nearby

Back to School Planners, Tools, Lists – Oh My!

By Brisa Ayub September 17, 2020

It might be safe to say that now the rest of the world knows what many teachers have known for a long time – teachers have one of the hardest and time consuming jobs out there. Teaching requires planning, and a lot of it. With time outside of the classroom now blurred more than ever,… Read More

Setting Goals for The School Year During COVID

By Kelly Mendoza September 16, 2020

As a teacher at the start of this school year, you likely feel anxious and out of your comfort zone. Maybe way out of your comfort zone! Most, if not all, classrooms are different right now due to COVID-19, whether it’s distance learning, hybrid learning, or social distancing in the classroom. You’ve already had to… Read More

How to Clean and Sanitize a Computer Keyboard

By The Editorial Team September 14, 2020

Did you know that keyboards are one of the dirtiest accessories in your environment? According to a quick experiment conducted in 2008, it’s dirtier than the average toilet seat! And if you think toilet seats are gross, you wouldn’t want to know how many germs your keyboard holds. (Clue: it’s more than 7,000 microorganisms) So,… Read More

Editor’s note: We teamed up with our friends at VIVAYA, a one-of-a-kind live-streaming yoga and wellness platform, to bring new tips to help you meet the demands of the upcoming school year. Try these techniques out for yourself and share with your fellow teachers and students! And don’t forget to check out VIVAYA for yourself… Read More

Why Do You Teach? Six-Word Challenge

By Darri Stephens July 30, 2020

As a former teacher, my New Year didn’t start on January 1st. Rather, it would begin at the start of the school year come August or September. And even though I’m not in the classroom anymore, I still find myself buying a new pack of pencils or scented markers each fall to mark the occasion. … Read More

Bringing heart to the center of COVID

By Brisa Ayub July 14, 2020

Even the littlest acts of kindness can go a long way. When COVID started to shut down schools, educators did what they always do — they stepped it up to help their students and their community better cope with their new norm and they tried to bring some heart to the center of COVID. From… Read More

3 Ways to Thank a Teacher for Teacher Appreciation Week

By Darri Stephens April 30, 2020

It’s almost #TeacherAppreciationWeek (May 4-8). Traditionally Teacher Appreciation Week is the first full week in May, and whew, are we appreciative of teachers this spring. 1. Ask your child what they miss most or post about your own memories about your favorite childhood teacher. Simply post @ResilientEdu and use the hashtag #ToMyTeacher. 2. Then, similar… Read More

How To Stop Bullying (Yourself)

By Ashley Previte February 12, 2020

We voraciously work to stomp out bullying at school. We do not accept harsh words, criticism, or taunting in our classrooms. We have a zero-tolerance policy for cruelty and harmful behavior. But guys, the truth is, we allow all of it into our own internal dialogue. That’s right. The negative self-talk, the self-criticism…we’re bullying ourselves…. Read More

Teachers: Tips to Boost Your Immune System This Cold & Flu Season

By The Editorial Team February 10, 2020

Sneezes, sniffles, and coughs, OH MY! The classroom can be a scary place during cold and flu season — but it doesn’t have to be. The truth is, your immune system is as strong as you make it. And, armed with the right information and the willingness to focus on boosting your body’s infection-fighting abilities,… Read More

Apps to Guide You Through a Quick Lunch Break Meditation

By Ashley Previte February 5, 2020

A day in the life of a teacher can be pretty darn jam-packed. So it’s important to make the most of the moments you do have by fostering some inner peace and tapping into the Zen. Check out these eight meditation apps perfect to guide you through some relaxation and rejuvenate your soul for the… Read More

We See You: Recognizing the Emotional Labor of Educators

By Ashley Previte February 3, 2020

Teaching is the way you have chosen to change the world — and kudos to you for teaching your heart out! But being so deeply invested also means being vulnerable. And that can take a serious emotional toll. Here’s the deal: The emotional labor of teaching is real. And when we don’t talk about it… Read More

Don’t Let Your Calling Burn You Out

By Ashley Previte January 30, 2020

You went into your teaching career like gangbusters — excited, energetic, oozing creativity, eyes all atwinkle. But the weight of daily stress can begin to deflate those feelings of satisfaction and ambition and dull your passion. And, if left unchecked, can lead to burnout. Burnout is one of the most common reasons that teachers leave… Read More

Light itself is invisible until it reflects from something and hits our eyes. In the same way, the elements of our life are invisible until we take the time to actually see them through our mind’s eye. Self-reflection is taking the time to see the successes and failures, the opportunities and challenges, and the mental… Read More

Creating Work-Life Buffers to Be More Present at Home

By Ashley Previte January 24, 2020

With all you do, it’s easy to find yourself working around the clock just to stay ahead. Working too much can not only be damaging to your health but can also be damaging to your family. Creating a barrier at the end of work time — at least for a few hours — can help… Read More

When demands at work and home have you feeling like you’re about to crack, stop, breathe, and take a cue from nature. Channel your inner palm tree. Here’s the thing about palm trees: Even in the fiercest of storms, a palm tree will stay rooted in the ground. Devastating winds will destroy everything in their… Read More