In each section, draw or write a way in which you take care of your mind, body, and heart. Use a brad to fasten a paper arrow or a paperclip to use as a spinner. When you are done, take a turn and spin, and then spend a few minutes following the tip you suggested for yourself! Share your spinners with friends and family members too. (Download and print your own copy of the spinner!)
Brisa Ayub is the Senior Global Director of Marketing at Wonder Workshop where she creates educational programs directed at bringing coding, robotics, and creative problem-solving to educators and students. She has a history of creating educational content and award-winning programs and games that have been implemented in schools across the United States and globally as the former Director of Educational Programs at Common Sense Media. Brisa earned her graduate degree in psychology and has worked with adolescents and young adults around addictive behaviors prior to the edtech space.